Piotr Grzegdala v1:00/2:00r...5 row
4,486
Meters
15:00.0
Time
1:40.3
Pace
372
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 25:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 187 |
May 26, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,486 | 1:40.3 | 347 | 1493 | 28 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 28 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 28 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 28 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 28 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 28 | |
| r: 2:00 | 15 | |||||
| r136 |
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Workout Graph
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