Piotr Grzegdala v1:00/1:00r...7 BikeErg
10,009
Meters
16:00.0
Time
1:35.9
Pace
440
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,658 |
| Overall Time | 23:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1650 |
| RPM | 93 |
| Revolution Count | 1455 |
| Drag Factor | 114 |
May 12, 2025 05:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,009 | 1:35.9 | 397 | 1650 | 93 | |
| 1:00.0 | 653 | 1:31.8 | 451 | 1800 | 100 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 1,252 | 1:35.8 | 398 | 1650 | 90 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 1,854 | 1:37.0 | 382 | 1600 | 89 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 2,455 | 1:37.7 | 375 | 1575 | 88 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 1,858 | 1:36.8 | 385 | 1620 | 89 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 1,262 | 1:35.0 | 407 | 1680 | 94 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 674 | 1:29.0 | 496 | 1980 | 104 | |
| r: 1:00 | 36 | |||||
| r649 |
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Workout Graph
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