Piotr Grzegdala v4:00/2:00r...7 BikeErg
11,978
Meters
19:00.0
Time
1:35.1
Pace
536
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,781 |
| Overall Time | 33:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1692 |
| RPM | 94 |
| Revolution Count | 1756 |
| Drag Factor | 109 |
May 09, 2025 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,978 | 1:35.1 | 406 | 1692 | 94 | |
| 4:00.0 | 2,501 | 1:35.9 | 396 | 1650 | 91 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 1,903 | 1:34.5 | 414 | 1720 | 93 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 1,304 | 1:32.0 | 449 | 1830 | 95 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 705 | 1:25.1 | 568 | 2220 | 103 | |
| r: 2:00 | 121 | |||||
| 2:00.0 | 1,300 | 1:32.3 | 445 | 1830 | 96 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 1,831 | 1:38.3 | 368 | 1560 | 90 | |
| r: 2:00 | 135 | |||||
| 4:00.0 | 2,432 | 1:38.6 | 364 | 1545 | 90 | |
| r: 2:00 | 37 | |||||
| r803 |
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Workout Graph
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