Piotr Grzegdala v1:00/1:00r...4 BikeErg
3,350
Meters
5:11.3
Time
1:32.9
Pace
154
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 9:11.3 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| RPM | 95 |
| Revolution Count | 488 |
| Drag Factor | 119 |
April 18, 2025 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:11.3 | 3,350 | 1:32.9 | 436 | 1801 | 95 | |
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 96 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 1,296 | 1:32.5 | 441 | 1817 | 92 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1910 | 99 | |
| r: 1:00 | 65 | |||||
| 1:11.3 | 739 | 1:36.4 | 390 | 1641 | 93 | |
| r246 |
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Workout Graph
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