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Piotr Grzegdala v10c/0:30r...20 BikeErg

3,500

Meters

4:46.6

Time

1:21.8

Pace

200

Calories

Rest Distance4,742
Rest Time10:00.0
Overall Distance8,242
Overall Time14:46.6
Average Watts637
Calories Per Hour2512
RPM110
Revolution Count529
Drag Factor93

April 15, 2025 05:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
4:46.6 3,500 1:21.8 637 2512 110
0:15.6 179 1:27.1 529 2307 104
r: 0:30 201
0:14.3 175 1:21.7 641 2517 109
r: 0:30 244
0:15.0 181 1:22.8 615 2400 108
r: 0:30 238
0:14.9 180 1:22.7 617 2416 108
r: 0:30 248
0:14.6 177 1:22.4 624 2465 111
r: 0:30 245
0:14.4 176 1:21.8 639 2500 113
r: 0:30 243
0:14.7 178 1:22.5 621 2448 110
r: 0:30 258
0:14.6 178 1:22.0 634 2465 111
r: 0:30 252
0:14.5 177 1:21.9 637 2482 112
r: 0:30 245
0:15.0 180 1:23.3 605 2400 108
r: 0:30 260
0:14.9 179 1:23.2 607 2416 109
r: 0:30 259
0:14.7 178 1:22.5 621 2448 110
r: 0:30 238
0:14.9 179 1:23.2 607 2416 109
r: 0:30 255
0:14.3 175 1:21.7 641 2517 113
r: 0:30 252
0:14.2 174 1:21.6 644 2535 110
r: 0:30 257
0:14.1 174 1:21.0 658 2553 111
r: 0:30 252
0:14.0 173 1:20.9 660 2571 112
r: 0:30 247
0:13.6 170 1:20.0 684 2647 115
r: 0:30 255
0:13.1 166 1:18.9 712 2748 114
r: 0:30 236
0:11.4 151 1:15.4 813 3157 122
r: 0:30 57
r4,742

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Workout Graph

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