Piotr Grzegdala v2:00/1:00r...7 BikeErg
10,710
Meters
17:00.0
Time
1:35.2
Pace
477
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,241 |
| Overall Time | 24:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1683 |
| RPM | 94 |
| Revolution Count | 1598 |
| Drag Factor | 102 |
April 12, 2025 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,710 | 1:35.2 | 405 | 1683 | 94 | |
| 2:00.0 | 1,245 | 1:36.3 | 391 | 1620 | 93 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,858 | 1:36.8 | 385 | 1620 | 92 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 1,277 | 1:33.9 | 422 | 1740 | 95 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 1,886 | 1:35.4 | 403 | 1680 | 94 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 1,270 | 1:34.4 | 415 | 1710 | 95 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 1,894 | 1:35.0 | 408 | 1700 | 94 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 1,281 | 1:33.6 | 426 | 1740 | 96 | |
| r: 1:00 | 42 | |||||
| r531 |
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Workout Graph
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