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Piotr Grzegdala v500m/0:45r...12 BikeErg

6,000

Meters

8:33.1

Time

1:25.5

Pace

310

Calories

Rest Distance1,078
Rest Time9:00.0
Overall Distance7,078
Overall Time17:33.1
Average Watts560
Calories Per Hour2226
RPM103
Revolution Count888
Drag Factor104

April 10, 2025 06:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:33.1 6,000 1:25.5 560 2226 103
0:44.4 500 1:28.8 500 2020 100
r: 0:45 71
0:43.1 500 1:26.2 546 2180 103
r: 0:45 71
0:42.4 500 1:24.8 574 2275 105
r: 0:45 85
0:42.2 500 1:24.4 582 2303 105
r: 0:45 96
0:42.3 500 1:24.6 578 2289 105
r: 0:45 105
0:42.2 500 1:24.4 582 2303 105
r: 0:45 115
0:42.9 500 1:25.8 554 2207 103
r: 0:45 92
0:43.1 500 1:26.2 546 2180 103
r: 0:45 103
0:42.9 500 1:25.8 554 2207 103
r: 0:45 108
0:42.5 500 1:25.0 570 2261 104
r: 0:45 102
0:42.8 500 1:25.6 558 2220 104
r: 0:45 81
0:42.2 500 1:24.4 582 2303 105
r: 0:45 49
r1,078

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Workout Graph

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