Piotr Grzegdala v10c/1:00r...4 BikeErg
1,539
Meters
2:07.5
Time
1:22.8
Pace
89
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,882 |
| Overall Time | 6:07.5 |
| Average Watts | 616 |
|---|---|
| Calories Per Hour | 2418 |
| RPM | 112 |
| Revolution Count | 232 |
| Drag Factor | 96 |
April 06, 2025 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:07.5 | 1,539 | 1:22.8 | 616 | 2418 | 112 | |
| 0:11.3 | 144 | 1:18.4 | 724 | 2792 | 112 | |
| r: 1:00 | 141 | |||||
| 0:21.5 | 293 | 1:13.3 | 886 | 3348 | 123 | |
| r: 1:00 | 81 | |||||
| 0:40.7 | 508 | 1:20.1 | 681 | 2642 | 114 | |
| r: 1:00 | 121 | |||||
| 0:54.0 | 594 | 1:30.9 | 466 | 1903 | 100 | |
| r343 |
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Workout Graph
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