Piotr Grzegdala v1000m/2:00r...5 BikeErg
5,000
Meters
7:22.1
Time
1:28.4
Pace
249
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 17:22.1 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2042 |
| RPM | 101 |
| Revolution Count | 751 |
| Drag Factor | 109 |
April 04, 2025 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:22.1 | 5,000 | 1:28.4 | 506 | 2042 | 101 | |
| 1:27.9 | 1,000 | 1:27.9 | 515 | 2073 | 100 | |
| r: 2:00 | 89 | |||||
| 1:27.2 | 1,000 | 1:27.2 | 528 | 2116 | 100 | |
| r: 2:00 | 87 | |||||
| 1:28.1 | 1,000 | 1:28.1 | 512 | 2061 | 104 | |
| r: 2:00 | 90 | |||||
| 1:28.1 | 1,000 | 1:28.1 | 512 | 2061 | 104 | |
| r: 2:00 | 92 | |||||
| 1:30.8 | 1,000 | 1:30.8 | 468 | 1909 | 101 | |
| r: 2:00 | 35 | |||||
| r393 |
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Workout Graph
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