Vitalii Gololobov 3000m row
3,000
Meters
12:53.4
Time
2:08.9
Pace
181
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 121 |
January 18, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 181 | 19 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 21 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 19 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 19 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 30 | 19 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 30 | 19 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 31 | 19 |
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Workout Graph
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