Vitalii Gololobov v5:00/2:00r...5 row
4,580
Meters
21:00.0
Time
2:17.5
Pace
267
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 118 |
April 18, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,580 | 2:17.5 | 134 | 762 | 19 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | |
| r: 2:00 | 364 | |||||
| r1,596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.