Dieter Dauberman v100m/0:30r...5 row
500
Meters
2:42.7
Time
2:42.7
Pace
25
Calories
91
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 569 |
| Overall Time | 4:42.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
| Drag Factor | 128 |
October 20, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.7 | 500 | 2:42.7 | 81 | 553 | 32 | 91 | |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 33 | 91 | |
| r: 0:30 | 21 | ||||||
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 33 | 89 | |
| r: 0:30 | 17 | ||||||
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 31 | 91 | |
| r: 0:30 | 15 | ||||||
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 31 | 92 | |
| r: 0:30 | 16 | ||||||
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 36 | 92 | |
| r69 |
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Workout Graph
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