Dieter Dauberman v1500m/2:00r...4 row
6,000
Meters
41:12.5
Time
3:26.0
Pace
300
Calories
77
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 47:12.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 31 |
| Stroke Count | 1307 |
| Drag Factor | 110 |
June 11, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:12.5 | 6,000 | 3:26.0 | 40 | 436 | 31 | 77 | |
| 10:17.6 | 1,500 | 3:25.8 | 40 | 437 | 32 | 76 | |
| r: 2:00 | 14 | ||||||
| 10:29.5 | 1,500 | 3:29.8 | 38 | 428 | 32 | 72 | |
| r: 2:00 | 12 | ||||||
| 10:20.4 | 1,500 | 3:26.8 | 40 | 435 | 32 | 80 | |
| r: 2:00 | 14 | ||||||
| 10:05.0 | 1,500 | 3:21.6 | 43 | 446 | 31 | 83 | |
| r40 |
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Workout Graph
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