Chris Wirth 7500m row
7,500
Meters
44:51.4
Time
2:59.4
Pace
377
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 105 |
December 07, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.4 | 7,500 | 2:59.4 | 61 | 504 | 377 | 21 |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 26 | 20 |
| 2:47.0 | 1,000 | 2:47.0 | 75 | 538 | 25 | 17 |
| 2:48.6 | 1,500 | 2:48.6 | 73 | 533 | 25 | 19 |
| 2:47.7 | 2,000 | 2:47.7 | 74 | 536 | 25 | 19 |
| 2:40.2 | 2,500 | 2:40.2 | 85 | 584 | 26 | 22 |
| 3:06.8 | 3,000 | 3:06.8 | 54 | 481 | 25 | 21 |
| 3:01.2 | 3,500 | 3:01.2 | 59 | 496 | 25 | 22 |
| 3:02.9 | 4,000 | 3:02.9 | 57 | 492 | 25 | 22 |
| 3:17.3 | 4,500 | 3:17.3 | 46 | 456 | 25 | 21 |
| 3:10.3 | 5,000 | 3:10.3 | 51 | 472 | 25 | 23 |
| 3:06.1 | 5,500 | 3:06.1 | 54 | 483 | 25 | 21 |
| 2:54.3 | 6,000 | 2:54.3 | 66 | 516 | 25 | 24 |
| 3:14.8 | 6,500 | 3:14.8 | 47 | 462 | 25 | 23 |
| 3:09.2 | 7,000 | 3:09.2 | 52 | 475 | 25 | 23 |
| 3:00.4 | 7,500 | 3:00.4 | 60 | 498 | 25 | 22 |
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Workout Graph
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