Chris Wirth 20:06 row
3,168
Meters
20:06.2
Time
3:10.3
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 99 |
August 17, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 3,168 | 3:10.3 | 51 | 471 | 158 | 21 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 23 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 21 |
| 20:06.2 | 904 | 2:49.3 | 72 | 540 | 46 | 20 |
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Workout Graph
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