Chris Wirth 4550m row
4,550
Meters
25:14.0
Time
2:46.3
Pace
231
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 98 |
August 07, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.0 | 4,550 | 2:46.3 | 76 | 549 | 231 | 17 |
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 25 | 15 |
| 2:36.3 | 1,000 | 2:36.3 | 92 | 598 | 26 | 18 |
| 2:33.4 | 1,500 | 2:33.4 | 97 | 610 | 26 | 19 |
| 2:37.6 | 2,000 | 2:37.6 | 89 | 593 | 26 | 18 |
| 2:48.8 | 2,500 | 2:48.8 | 73 | 533 | 25 | 16 |
| 2:50.6 | 3,000 | 2:50.6 | 70 | 527 | 25 | 16 |
| 2:48.4 | 3,500 | 2:48.4 | 73 | 534 | 25 | 16 |
| 2:51.0 | 4,000 | 2:51.0 | 70 | 526 | 25 | 16 |
| 2:40.5 | 4,500 | 2:40.5 | 85 | 583 | 26 | 18 |
| 0:15.8 | 4,550 | 2:38.0 | 89 | 455 | 2 | 19 |
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Workout Graph
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