Chris Wirth 40:00 row
7,517
Meters
40:00.0
Time
2:39.6
Pace
395
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 99 |
July 16, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,517 | 2:39.6 | 86 | 592 | 395 | 18 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 17 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 19 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 16 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 17 |
| 40:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 16 |
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Workout Graph
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