Chris Wirth 24:00 row
3,859
Meters
24:00.0
Time
3:06.5
Pace
195
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 98 |
June 08, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,859 | 3:06.5 | 54 | 487 | 195 | 16 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 17 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 16 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 15 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 16 |
| 24:00.0 | 569 | 3:30.8 | 37 | 420 | 28 | 17 |
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Workout Graph
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