Chris Wirth 6107m row
6,107
Meters
44:22.5
Time
3:37.9
Pace
305
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 101 |
May 02, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:22.5 | 6,107 | 3:37.9 | 34 | 412 | 305 | 22 |
| 3:30.0 | 500 | 3:30.0 | 38 | 428 | 25 | 21 |
| 3:21.6 | 1,000 | 3:21.6 | 43 | 446 | 25 | 22 |
| 3:26.3 | 1,500 | 3:26.3 | 40 | 436 | 25 | 23 |
| 3:37.4 | 2,000 | 3:37.4 | 34 | 413 | 25 | 22 |
| 3:43.9 | 2,500 | 3:43.9 | 31 | 401 | 25 | 23 |
| 3:48.9 | 3,000 | 3:48.9 | 29 | 393 | 25 | 22 |
| 3:30.9 | 3,500 | 3:30.9 | 37 | 426 | 25 | 24 |
| 3:40.6 | 4,000 | 3:40.6 | 33 | 407 | 25 | 23 |
| 3:49.4 | 4,500 | 3:49.4 | 29 | 392 | 25 | 23 |
| 3:38.5 | 5,000 | 3:38.5 | 34 | 411 | 25 | 24 |
| 3:32.8 | 5,500 | 3:32.8 | 36 | 422 | 25 | 25 |
| 3:26.6 | 6,000 | 3:26.6 | 40 | 435 | 25 | 24 |
| 0:47.4 | 6,107 | 3:41.4 | 32 | 379 | 5 | 22 |
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Workout Graph
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attempt 1 half marathon