Chris Wirth 20:00 row
2,615
Meters
20:00.0
Time
3:49.4
Pace
121
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 147 |
April 20, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,615 | 3:49.4 | 29 | 363 | 121 | 18 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 16 |
| 2:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 17 |
| 3:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 16 |
| 4:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 17 |
| 5:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 19 |
| 6:00.0 | 89 | 5:37.0 | 9 | 240 | 4 | 11 |
| 7:00.0 | 111 | 4:30.2 | 18 | 300 | 5 | 16 |
| 8:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 19 |
| 9:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 20 |
| 10:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 20 |
| 11:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 17 |
| 12:00.0 | 117 | 4:16.4 | 21 | 300 | 5 | 18 |
| 13:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 20 |
| 14:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 21 |
| 15:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 20 |
| 16:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 19 |
| 17:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 20 |
| 18:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 20 |
| 19:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 20 |
| 20:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 18 |
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Workout Graph
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