Chris Wirth 20:00 row
2,583
Meters
20:00.0
Time
3:52.2
Pace
127
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 109 |
March 31, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,583 | 3:52.2 | 28 | 381 | 127 | 20 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 25 |
| 4:00.0 | 239 | 4:11.0 | 22 | 360 | 12 | 21 |
| 6:00.0 | 247 | 4:02.9 | 24 | 360 | 12 | 21 |
| 8:00.0 | 261 | 3:49.8 | 29 | 390 | 13 | 21 |
| 10:00.0 | 259 | 3:51.6 | 28 | 390 | 13 | 13 |
| 12:00.0 | 271 | 3:41.4 | 32 | 390 | 13 | 18 |
| 14:00.0 | 222 | 4:30.2 | 18 | 330 | 11 | 15 |
| 16:00.0 | 267 | 3:44.7 | 31 | 390 | 13 | 23 |
| 18:00.0 | 269 | 3:43.0 | 32 | 390 | 13 | 26 |
| 20:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 18 |
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Workout Graph
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