Chris Wirth 10000m row
10,000
Meters
1:02:46.2
Time
3:08.3
Pace
500
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 83 |
August 16, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:46.2 | 10,000 | 3:08.3 | 52 | 477 | 500 | 19 |
| 3:24.8 | 500 | 3:24.8 | 41 | 439 | 25 | 17 |
| 3:16.4 | 1,000 | 3:16.4 | 46 | 458 | 25 | 19 |
| 3:09.9 | 1,500 | 3:09.9 | 51 | 473 | 25 | 20 |
| 3:04.7 | 2,000 | 3:04.7 | 56 | 487 | 25 | 20 |
| 2:55.1 | 2,500 | 2:55.1 | 65 | 513 | 25 | 21 |
| 2:55.9 | 3,000 | 2:55.9 | 64 | 511 | 25 | 22 |
| 2:46.9 | 3,500 | 2:46.9 | 75 | 539 | 25 | 22 |
| 2:54.9 | 4,000 | 2:54.9 | 65 | 514 | 25 | 21 |
| 3:10.4 | 4,500 | 3:10.4 | 51 | 472 | 25 | 20 |
| 2:56.7 | 5,000 | 2:56.7 | 63 | 509 | 25 | 21 |
| 3:02.3 | 5,500 | 3:02.3 | 58 | 493 | 25 | 22 |
| 3:01.1 | 6,000 | 3:01.1 | 59 | 496 | 25 | 20 |
| 3:15.5 | 6,500 | 3:15.5 | 47 | 460 | 25 | 17 |
| 3:13.5 | 7,000 | 3:13.5 | 48 | 465 | 25 | 18 |
| 3:05.6 | 7,500 | 3:05.6 | 55 | 484 | 25 | 19 |
| 3:10.0 | 8,000 | 3:10.0 | 51 | 473 | 25 | 21 |
| 4:00.2 | 8,500 | 4:00.2 | 25 | 374 | 25 | 14 |
| 3:14.0 | 9,000 | 3:14.0 | 48 | 463 | 25 | 17 |
| 3:06.3 | 9,500 | 3:06.3 | 54 | 483 | 25 | 17 |
| 3:01.7 | 10,000 | 3:01.7 | 58 | 495 | 25 | 17 |
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Workout Graph
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