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Yevgueniy IZBASH v500m/0:45r...12 BikeErg

6,000

Meters

9:41.9

Time

1:36.9

Pace

254

Calories

Rest Distance3,343
Rest Time9:00.0
Overall Distance9,343
Overall Time18:41.9
Average Watts384
Calories Per Hour1571
RPM70
Revolution Count1319
Drag Factor154

October 31, 2023 17:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:41.9 6,000 1:36.9 384 1571 70
0:49.4 500 1:38.8 363 1530 69
r: 0:45 285
0:48.9 500 1:37.8 374 1546 70
r: 0:45 283
0:48.4 500 1:36.8 386 1561 71
r: 0:45 281
0:48.6 500 1:37.2 381 1555 70
r: 0:45 300
0:48.7 500 1:37.4 379 1552 70
r: 0:45 287
0:48.5 500 1:37.0 383 1558 71
r: 0:45 281
0:48.5 500 1:37.0 383 1558 71
r: 0:45 277
0:48.5 500 1:37.0 383 1558 71
r: 0:45 280
0:48.6 500 1:37.2 381 1555 70
r: 0:45 273
0:48.2 500 1:36.4 391 1568 71
r: 0:45 270
0:48.1 500 1:36.2 393 1646 71
r: 0:45 275
0:47.5 500 1:35.0 408 1667 72
r: 0:45 251
r3,343

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Workout Graph

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