Yevgueniy IZBASH 5000m SkiErg
5,000
Meters
18:24.5
Time
1:50.4
Pace
365
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 34 |
| Stroke Count | 628 |
| Drag Factor | 155 |
April 05, 2023 16:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.5 | 5,000 | 1:50.4 | 260 | 1189 | 365 | 34 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 73 | 34 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1166 | 72 | 33 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1159 | 72 | 34 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1188 | 73 | 34 |
| 3:36.6 | 5,000 | 1:48.3 | 276 | 1246 | 75 | 36 |
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Workout Graph
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