Yevgueniy IZBASH 4x500m/1:45r SkiErg
2,000
Meters
6:57.2
Time
1:44.3
Pace
160
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 13:57.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 37 |
| Stroke Count | 264 |
| Drag Factor | 159 |
April 14, 2026 10:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1361 | 37 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 37 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 38 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 38 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 38 | |
| r89 |
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Workout Graph
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