Yevgueniy IZBASH 8x500m/1:45r SkiErg
4,000
Meters
13:49.4
Time
1:43.6
Pace
317
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 27:49.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 38 |
| Stroke Count | 554 |
| Drag Factor | 136 |
April 13, 2026 12:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 4,000 | 1:43.6 | 314 | 1380 | 38 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 38 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 38 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 39 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 38 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 39 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 39 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 40 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 41 | |
| r201 |
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Workout Graph
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