Yevgueniy IZBASH v500m/2:00r...8 SkiErg
4,000
Meters
13:17.8
Time
1:39.7
Pace
334
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 29:17.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 42 |
| Stroke Count | 587 |
| Drag Factor | 121 |
March 06, 2026 12:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 4,000 | 1:39.7 | 353 | 1514 | 42 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 41 | |
| r: 2:00 | 43 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 41 | |
| r: 2:00 | 34 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 42 | |
| r: 2:00 | 37 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 42 | |
| r: 2:00 | 37 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 42 | |
| r: 2:00 | 52 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 43 | |
| r: 2:00 | 33 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 43 | |
| r: 2:00 | 31 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 44 | |
| r: 2:00 | 15 | |||||
| r282 |
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Workout Graph
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