Yevgueniy IZBASH v1:00/1:00r...7 SkiErg
4,599
Meters
16:00.0
Time
1:44.3
Pace
362
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 23:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 39 |
| Stroke Count | 646 |
| Drag Factor | 122 |
March 05, 2026 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,599 | 1:44.3 | 308 | 1359 | 39 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 38 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 38 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 39 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 40 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 41 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 43 | |
| r: 1:00 | 14 | |||||
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.