Yevgueniy IZBASH v1:00/1:00r...7 SkiErg
2,984
Meters
10:00.0
Time
1:40.5
Pace
245
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 17:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 41 |
| Stroke Count | 431 |
| Drag Factor | 123 |
March 02, 2026 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,984 | 1:40.5 | 344 | 1485 | 41 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 40 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 41 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 41 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 42 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 42 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 41 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 44 | |
| r: 1:00 | 18 | |||||
| r219 |
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Workout Graph
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