Yevgueniy IZBASH v2:00/1:00r...8 SkiErg
4,625
Meters
16:00.0
Time
1:43.7
Pace
365
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 40 |
| Stroke Count | 664 |
| Drag Factor | 124 |
February 27, 2026 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,625 | 1:43.7 | 313 | 1377 | 40 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 38 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 39 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 39 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 40 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 40 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 41 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 41 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:00 | 16 | |||||
| r278 |
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Workout Graph
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