Yevgueniy IZBASH v1:00/2:00r...5 SkiErg
4,291
Meters
15:00.0
Time
1:44.8
Pace
335
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 40 |
| Stroke Count | 610 |
| Drag Factor | 121 |
February 24, 2026 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,291 | 1:44.8 | 303 | 1344 | 40 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 40 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 40 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 40 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 40 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 40 | |
| r: 2:00 | 18 | |||||
| r138 |
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Workout Graph
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