Camron Sabour 30:06 row
6,833
Meters
30:06.4
Time
2:12.1
Pace
410
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 115 |
June 30, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,833 | 2:12.1 | 152 | 817 | 410 | 20 | 143 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 135 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 143 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 143 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 145 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 147 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 146 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 | 145 |
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Workout Graph
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