Camron Sabour 30:07 row
6,784
Meters
30:07.3
Time
2:13.2
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 119 |
June 23, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,784 | 2:13.2 | 148 | 802 | 403 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 30:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 8 |
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Workout Graph
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