Camron Sabour 7000m row
7,000
Meters
30:57.4
Time
2:12.6
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 132 |
January 16, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.4 | 7,000 | 2:12.6 | 150 | 812 | 419 | 19 |
| 6:14.9 | 1,400 | 2:13.8 | 146 | 797 | 83 | 19 |
| 6:10.0 | 2,800 | 2:12.1 | 152 | 817 | 84 | 20 |
| 6:10.9 | 4,200 | 2:12.4 | 151 | 815 | 84 | 21 |
| 6:11.1 | 5,600 | 2:12.5 | 150 | 814 | 84 | 20 |
| 6:10.5 | 7,000 | 2:12.3 | 151 | 816 | 84 | 20 |
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Workout Graph
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