Camron Sabour 20:00 row
4,497
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 137 |
December 02, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,497 | 2:13.4 | 147 | 804 | 268 | 20 | 138 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 20 | 134 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 20 | 140 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 | 139 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 20 | 140 |
| 20:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 21 | 141 |
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Workout Graph
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