Jake Piri 10x250m/1:00r row
2,500
Meters
9:30.4
Time
1:54.0
Pace
171
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 19:30.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 105 |
May 24, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,500 | 1:54.0 | 236 | 1079 | 26 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 26 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 27 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 28 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 27 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 25 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 28 | |
| r736 |
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Workout Graph
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