Jake Piri 7x0:30/4:00r row
1,172
Meters
3:30.0
Time
1:29.5
Pace
112
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 31:30.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 42 |
| Stroke Count | 212 |
| Drag Factor | 109 |
May 14, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,172 | 1:29.5 | 487 | 1920 | 42 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 44 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 46 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 42 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | |
| r593 |
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Workout Graph
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