Jake Piri v1000m/4:00r...7 row
3,000
Meters
10:22.6
Time
1:43.7
Pace
235
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 21:22.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 106 |
May 04, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.6 | 3,000 | 1:43.7 | 313 | 1358 | 31 | |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 28 | |
| r: 4:00 | 39 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 32 | |
| r: 2:00 | 44 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 31 | |
| r: 2:00 | 28 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 34 | |
| r: 1:00 | 27 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 34 | |
| r: 1:00 | 27 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 34 | |
| r: 1:00 | 17 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 33 | |
| r182 |
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Workout Graph
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