Jake Piri v2:00/r...16 row
7,411
Meters
32:00.0
Time
2:09.5
Pace
474
Calories
163
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 107 |
April 15, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,411 | 2:09.5 | 161 | 888 | 24 | 163 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | 164 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | 156 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | 171 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 21 | 154 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 174 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 21 | 146 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | 177 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 21 | ||
| r: 4:00 | 87 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | ||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 22 | ||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | ||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 21 | ||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | ||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 21 | ||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | ||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 21 | ||
| r87 |
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Workout Graph
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