Jake Piri 7x0:30/4:00r row
1,184
Meters
3:30.0
Time
1:28.6
Pace
115
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,611 |
| Overall Time | 31:30.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 41 |
| Stroke Count | 190 |
| Drag Factor | 107 |
April 06, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,184 | 1:28.6 | 502 | 1971 | 41 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 44 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 44 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 42 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | |
| r427 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.