Jake Piri 2x3500m/3:00r row
7,000
Meters
28:30.7
Time
2:02.1
Pace
455
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 34:30.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 115 |
March 12, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.7 | 7,000 | 2:02.1 | 192 | 960 | 22 | |
| 14:13.9 | 3,500 | 2:01.9 | 193 | 963 | 22 | |
| 14:16.8 | 3,500 | 2:02.4 | 191 | 956 | 23 | |
| r1,095 |
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Workout Graph
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