Jake Piri 2x5000m/4:00r row
10,000
Meters
46:28.0
Time
2:19.4
Pace
635
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 54:28.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 111 |
March 10, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.0 | 10,000 | 2:19.4 | 129 | 744 | 18 | |
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 20 | |
| 25:49.4 | 5,000 | 2:34.9 | 94 | 623 | 17 | |
| r65 |
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Workout Graph
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