Jake Piri 11x200m/1:00r row
2,200
Meters
7:05.5
Time
1:36.7
Pace
188
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 18:05.5 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 37 |
| Stroke Count | 338 |
| Drag Factor | 110 |
January 16, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 2,200 | 1:36.7 | 387 | 1590 | 37 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 38 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 39 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 38 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 38 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 38 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 37 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 37 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 39 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 38 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 38 | |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 37 | |
| r610 |
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Workout Graph
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