Jake Piri 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 111 |
January 13, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 897 | 314 | 21 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 21 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 22 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 22 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 21 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 20 |
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Workout Graph
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