Ralph Corrigan 4000m BikeErg
4,000
Meters
7:00.4
Time
1:45.1
Pace
154
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 101 |
| Revolution Count | 712 |
| Power/kg | 3.1 |
| Drag Factor | 60 |
February 26, 2025 13:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:00.4 | 4,000 | 1:45.1 | 301 | 1318 | 154 | 101 |
| 1:26.0 | 800 | 1:47.5 | 282 | 1255 | 30 | 99 |
| 1:25.5 | 1,600 | 1:46.8 | 287 | 1263 | 30 | 100 |
| 1:25.6 | 2,400 | 1:47.0 | 286 | 1261 | 30 | 100 |
| 1:23.7 | 3,200 | 1:44.6 | 306 | 1333 | 31 | 102 |
| 1:19.5 | 4,000 | 1:39.3 | 357 | 1494 | 33 | 108 |
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Workout Graph
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