Ralph Corrigan 5000m row
5,000
Meters
18:53.6
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 133 |
January 28, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1117 | 352 | 29 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 70 | 30 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 29 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 29 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 29 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1198 | 73 | 30 |
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Workout Graph
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