Ralph Corrigan 4000m BikeErg
4,000
Meters
7:12.3
Time
1:48.0
Pace
148
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 98 |
| Revolution Count | 712 |
| Power/kg | 2.86 |
| Drag Factor | 60 |
December 18, 2024 12:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:12.3 | 4,000 | 1:48.0 | 277 | 1232 | 148 | 98 |
| 1:29.6 | 800 | 1:52.0 | 249 | 1125 | 28 | 95 |
| 1:28.7 | 1,600 | 1:50.8 | 257 | 1177 | 29 | 96 |
| 1:27.3 | 2,400 | 1:49.1 | 269 | 1195 | 29 | 98 |
| 1:25.5 | 3,200 | 1:46.8 | 287 | 1263 | 30 | 100 |
| 1:21.2 | 4,000 | 1:41.5 | 335 | 1418 | 32 | 105 |
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Workout Graph
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