Ralph Corrigan 5000m row
5,000
Meters
19:15.9
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 138 |
December 04, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000 | 1:55.5 | 227 | 1074 | 345 | 29 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 30 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 29 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 28 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 29 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 29 |
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Workout Graph
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