Ralph Corrigan 5000m row
5,000
Meters
19:09.5
Time
1:54.9
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 155 |
July 31, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1089 | 348 | 27 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 70 | 29 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1098 | 70 | 28 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1098 | 70 | 27 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 27 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 27 |
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Workout Graph
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