Ralph Corrigan 4000m BikeErg
4,000
Meters
7:53.7
Time
1:58.4
Pace
132
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 91 |
| Revolution Count | 719 |
| Power/kg | 2.18 |
| Drag Factor | 59 |
June 24, 2024 13:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:53.7 | 4,000 | 1:58.4 | 211 | 1003 | 132 | 91 |
| 1:34.3 | 800 | 1:57.8 | 214 | 1030 | 27 | 91 |
| 1:36.2 | 1,600 | 2:00.2 | 201 | 972 | 26 | 90 |
| 1:38.3 | 2,400 | 2:02.8 | 189 | 915 | 25 | 88 |
| 1:35.6 | 3,200 | 1:59.5 | 205 | 979 | 26 | 90 |
| 1:29.4 | 4,000 | 1:51.7 | 251 | 1127 | 28 | 97 |
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Workout Graph
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